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Yoga Nidra

Yoga Nidra is a meditative practice that you do lying down in a comfortable position. Includes grounding and centering, breathing techniques and visualisation.

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Dru Yoga, Hatha Flow and Restorative Yoga Live Sessions Replays

Connect with the classes we do 'live' in your own time. Re-visit them as often as you'd like.

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Pranayama (Breathing Space)

Breathing exercises for health, energy and inner peace.

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A variety of guided meditations. Breath, Mantra, Visualisations, Concentration, Chakra meditation, Kundalini, Dru, Ayurveda, Sound meditation and others.

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OLD SESSIONS ARCHIVE Dru Yoga and Hatha Yoga

Yoga Videos: Recordings of live-sessions, pre-recorded material and bonuses. Dru Yoga and Hatha Yoga classes.

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Ayurveda Wisdom

Ayurveda is the sister science of yoga, a holistic medical system originated in India one 5,000 years ago that guides us to health by aligning with Nature.

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