Yoga Nidra is a meditative practice that you do lying down in a comfortable position. Includes grounding and centering, breathing techniques and visualisation.
Connect with the classes we do 'live' in your own time. Re-visit them as often as you'd like.
Breathing exercises for health, energy and inner peace.
A variety of guided meditations. Breath, Mantra, Visualisations, Concentration, Chakra meditation, Kundalini, Dru, Ayurveda, Sound meditation and others.
Yoga Videos: Recordings of live-sessions, pre-recorded material and bonuses. Dru Yoga and Hatha Yoga classes.
Ayurveda is the sister science of yoga, a holistic medical system originated in India one 5,000 years ago that guides us to health by aligning with Nature.