6 Week Movement Momentum ( 1 x SGPT / 2 x Group Training)
Begins on the date of the first registration. Valid for 6 weeks.
Build better movement, feel strong and confident in your body and gain news skills and install new habits all whilst improving and thriving with like minded individuals.
This 6 Week Momentum Challenge is all about getting you moving and showing up for your health and fitness.
The benefits you will get:
You'll feel better
You'll move better
You'll show up better for your loved ones
You'll feel more confident both mentally and physically
You'll get accountability from others
You'll be part of a community and a team
During this 6 week period you have at your disposal:
- 1 x Small Group PT Session p/w
- 2 x Group Training Session p/w (Kinstretch / CARDIO+CORE / STRENGTH + STRETCH)
- Accountability
- Check In's
- Nutrition / mindset resources to help you be successful in the challenge.
Let's get moving! Harry