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Unity Intro Course - On-Ramp
Unity Intro Course - On-Ramp
Starts on July 29, 2020. Expires Aug. 21, 2020.
At Unity Gym we pride ourselves on coaching quality movement and ensuring our members understand the mechanics behind the movements.
What does this mean for you, as someone interested in joining?
It means moving weights you never thought you could, teaching you movements like handstands to box jumps and from Olympic lifting to rope climbs.
Each movement takes time and progressions are based on each person’s ability. We have found that new guys joining the gym are apprehensive about starting the class. We soon ensure they are more than capable, just read the testimonials to find out (www.unitygym.co.uk/testimonials).
The Intro Course is the stepping stone. It gives you the confidence In yourself to progress into the main class and provides a welcoming environment in order for our coaches to give you the progressions and attention required to progress and challenge you. It also gives us a good opportunity to get to know you and finding out your goals and what makes you tick.
You will purchase an 8 session pack where you will attend 2 sessions a week on Tuesday and Thursday. If for any reason you cannot make these there will be a "make up session" available on the Friday @7pm to allow you to catch up.
Unity Intro Programme:
The aim of the ON RAMP is to expose you to the fundamental movements to allow you to move effectively and ensure we build a good foundation for progression. We will prepare you to enter the performance classes knowing that you can confidently carry out the movement safely and efficiently.
Fundamental movements we teach you are:
1. The Squat
2. The Front Squat
3. The Press
4. The Push Press
5. The Push Jerk
6. The kettlebell swing
7. The Deadlift
8. The Medicine Ball Clean
We will also be teaching you Kettlebell skills for conditioning, gymnastic skills for midline stability, Olympic lifts the clean, clean and jerk and the snatch. Plyometric skills like box jumping, jump rope work. All these and many more will be covered in the ON RAMP.
We guarantee you will see a significant improvement in your performance from your first session to your last.
On completion of the 4 weeks you are free to attend the performance classes. These are still coach led and will ensure the programming is tailored to each athlete’s ability.
If you have any more questions please get in touch.
Buy - £50.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.
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