Train with Forma Head Coach Wesley Tan in Berlin!
Workshop Content :
Mobility and flexibility are so important for longevity and to progress with more advanced bodyweight skills. Discover some of our favourite exercises and our dynamic-active approach to flexibility and notice improvements immediately.
Handstand practice with lots of exercises including; wrist and shoulder preparation, handstand entry, balance drills, playing with shapes in handstand and more!
We will also cover progressions for the planche, manna and front lever and how to incorporate these with flexibility training and handstands.
Wesley is a practicing Osteopath with over 13 years experience, and also holds a first degree black belt in NaN Shaolin Wu Zu Quan, which have both helped his coaching in gymnastic fitness tremendously.