Trigger Point Pilates
This course has been cancelled
Hosted by Ann Howgego at New Dimensions Fitness Studio on Mondays 12:15PM
Trigger Point Pilates is aimed at anyone who suffers from repeated niggling injuries or have constant pain in their knees, backs, or neck. After a TPP class you can expect a feeling of lightness, being lengthened, freedom in your movement and a good night’s sleep.
Trigger Point Pilates aims to relieve pain and muscular tension using massage techniques combined with functional Pilates exercises. This program uses your own body weight along with equipment to bring about change in the fascia creating a soft tissue release. Exercises are taught in a specific order to gain maximum benefits as It takes time to work through different layers of fascia.
The course runs for 6 sessions and costs £60 payable upfront.
Trigger Point Pilates is aimed at anyone who suffers from repeated niggling injuries or have constant pain in their knees, backs, or neck. After a TPP class you can expect a feeling of lightness, being lengthened, freedom in your movement and a good night’s sleep.
Trigger Point Pilates aims to relieve pain and muscular tension using massage techniques combined with functional Pilates exercises. This program uses your own body weight along with equipment to bring about change in the fascia creating a soft tissue release. Exercises are taught in a specific order to gain maximum benefits as It takes time to work through different layers of fascia.
The course runs for 6 sessions and costs £60 payable upfront.