AGF Lift Off October 2024

Come and see what you've got at our lift off event. Squat, bench & deadlift, compete against yourself OR against others. We'll be going for your 1 Rep Maxes.

When? Sunday 27th October 2024

Time? 09:30am START (get there for 9am or before) - till 1:30pm

Who? Anyone who wants to test there 1 rep max for Squat, Bench & Deadlifts in a fun, supportive environment. 

What do you need? Flat shoes or lifters. Drink, quick easy food (protein bars, sweets etc). Anything you normally take to training. Yourself. 

How will it work? 

>We'll weigh you at the start. (this will not be shown to shared with anyone else. Just between you and Alisha who will be inputting data into her private data sheet)

>Briefing on how it will all work

>You'll warm up for the first lift (which is squat)

>Tell us what your first lift you'd like, or if not sure we'll have a chat with you before if not sure.

>You'll have 3 attempts for each lift. 

>There'll be a list of running order, we'll call you out when it's your turn. 

We'll send you a video a week before the event on how everything will be run in more detail on the day, so you'll be best prepared. 

AGF members this event will be a part of your memberships, non AGF members it will be a £15 drop in fee.