Your very own copy of our syllabus & training journal to take charge of your pole progress!Over 100 pages filled with our extensive syllabus and plenty of lined and blank note pages in a handy A5 size, which fits perfectly in your training bag! ✓ Extensive list of moves from Intro to Pole, P1, P2 and P3✓ Conditioning Exercises✓ Spinning Pole & Floorwork moves✓ Handy "tick off" boxes when you've nailed a trick on both sides!✓ Combination ideas✓ Plenty of notes pages! Collect from the studio upon purchase.Alternatively if you would like your item(s) posting to you, you can purchase postage separately in our store. Please check your delivery address is correct on your TeamUp account.
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