All Memberships
Advanced Monthly Membership (automatic monthly)
Any 20 fitness classes per month.
AUTOMATIC MONTHLY RENEWAL.

Making your 20 classes average out at £3.50 per session. (This is saving you money if you usually do £4 - £6 classes too!)
If you only do £3 sessions then you are better sticking with pay as you go or our basic weekly class pass.

This is recommended if you do an average of 4/5 our classes per week.

Payments taken on 1st of every month.
ProRata payment will be worked out and charged for time remaining in a month if you initially sign up for this membership mid month.

If you want to cancel your membership you will have to do this with at least 24 hours notice prior to billing date (1st of the month ahead). All class cancellations still require 24 hours notice to avoid still being charged a credit for the class).

Basic Monthly Membership (automatic monthly)
Any 12 fitness classes per month.
AUTOMATIC MONTHLY RENEWAL.

Making your 12 classes average out at £3.83 per session. (This is saving you money if you usually do £4 - £6 classes too!)
If you only do £3 sessions then your best doing pay as you go or our basic weekly class pass.

This is recommended if you do an average of 2/3 our classes per week.

Payments taken on 1st of every month.
ProRata payment will be worked out and charged for time remaining in a month if you initially sign up for this membership mid month.

If you want to cancel your membership you will have to do this with at least 24 hours notice prior to billing date (1st of the upcoming month). All class cancellations still require 24 hours notice to avoid still being charged a credit for the class).

Standard Monthly Membership (automatic monthly)
Any 16 fitness classes per month.
AUTOMATIC MONTHLY RENEWAL.

Making your 16 classes average out at £3.62 per session. (This is saving you money if you usually do £4 - £6 classes too!)
If you only do £3 sessions then you are better sticking with pay as you go or our basic weekly class pass.

This is recommended if you do an average of 3/4 our classes per week.

Payments taken on 1st of every month.
ProRata payment will be worked out and charged for time remaining in a month if you initially sign up for this membership mid month.

If you want to cancel your membership you will have to do this with at least 24 hours notice prior to billing date (1st of the month ahead). All class cancellations still require 24 hours notice to avoid still being charged a credit for the class).

10 FITNESS CLASSES BUNDLE
Starts on the date of purchase. Valid for 2 months.
This class bundle allows you to pre pay for 10 fitness classes upfront to use within 2 month of purchase.

This is recommended if you do on average 2-3 classes per week.
This works out at £4 per class, so if you usually only do £3 sessions then you are better off doing pay as you go or our basic weekly class pass.

This makes it a little easier when booking, as you won’t have to keep entering your card details at the checkout!

You will simply just press book & use a credit!

This class bundle expires 2 months from your purchase date. So make sure you use it within that time scale.

Reminder *** all cancellations must be done online with at least 24 hours notice to have the credit refunded to your account.
£40.00

20 FITNESS CLASSES BUNDLE
Starts on the date of purchase. Valid for 2 months.
This class bundle allows you to pre pay for 20 fitness classes upfront to use within 2 months of purchase.

This makes it a little easier when booking, as you won’t have to keep entering your card details at the checkout!
This works out at on average £3.75 per class. So if you usually only do £3 sessions your better off doing pay as you go or our basic weekly class pass.

You will simply just press book & use a credit!

This class bundle expires 3 months from your purchase date. So make sure you use it within that time scale.

Reminder *** all cancellations must be done online with at least 24 hours notice to have the credit refunded to your account.
£75.00

Bride To Be Package
Begins on the date of the first registration. Never Expires.
12 week program that can start whenever you want it to, whether that’s 12 weeks before your big day for a final push or 12 months before your big day to kickstart your journey to feeling utterly amazing!

What this program includes -
- Any 3 of our fitness classes per week here at ASF
- 3 progress check ins with Amy
- An initial meeting with Amy to get you started and put your plan of action in place
- 12x 30 minute 1-1 PT sessions here at ASF with one of our fabulous trainers

£50 none refundable deposit required to secure your space and then the rest payable at your initial meeting with Amy.
To book this package please contact us.
Once you have started this program / attended one of the sessions included in the program the balance for this program is non-refundable.
£300.00

Early Bird Class Pass
Begins on the date of the first registration. Valid for 1 week.
All 3 of our 6.30am classes in one week (the same week).
Monday Tuesday & Friday 6.30-7am.
Full body workout each session.
Instructors - Rach, Soph & Lucy.
Usually £4 per class - 3 for £10 on this pass.
Please make sure you still book the classes - purchasing this pass does not mean you are booked in. You will still need to book. Please check spaces are available for the classes you want to book before purchasing pass. If you purchase pass and then the classes are full we cannot refund you. Please check first.
£10.00

Make A Change Program
Begins on the date of the first registration. Never Expires.
RECIPE GUIDE ACCESS - once you have started your MAC package please directly message our business WhatsApp to get your recipe guide access - 07868572554
£320.00

6 Week Progress Package
Begins on the date of the first registration. Valid for 6 weeks.
A 6 week training block.

You will get measurements, progress pictures and weighed at the start and end - these are to be booked in with at least 1 weeks notice.

Whether your goal is to build lean muscle, drop body fat or just improve your fitness... this package is perfect to keep track of that progress.

Here is whats included:
- Up to 24 fitness classes to use over the 6 weeks (weekends and small group timetable classes included)
- Measurements, progress pictures and a weigh in at the start and end - keeping you accountable with the check in to monitor your progress
- Calorie, protein and fibre goals set for you and your goals

This program. can be used on repeat for accountability and making sure you are seeing / measuring the progress you make along the way.

The start date is up to you - once you have purchased this package by paying the £20 deposit you can start booking classes. Your start date is the date of your first class booking. So please note - once you have booked that first class using this package your 6 weeks begins on that date. So no classes would be able to be booked on this package before that date.

Once you have purchased this membership please contact Amy (07868572554) directly to book your start and end measurement appointments. It is your responsibility to do this.

Deposit to pay online to book - £20.
Final balance due at your 1st measurement appointment.
£20.00

Hybrid Intense Session Membership (NOT FOR BEGINNERS)

Hybrid Intense Session is a fast-paced, high intensity class designed for people who are ready to lift heavier, move harder, and push their fitness to the next level.

This is not a beginner class - it’s built for those who are already competent with heavier weights and want a challenge.

Expect a blend of high-intensity strength work, cardio conditioning, and functional fitness, using a wide range of equipment including barbells, air bikes, slam balls, sleds, and more.

You’ll be coached closely on form, encouraged to push your limits, and supported every step of the way.

To keep the quality high and the focus personal, each session is capped at 14 people.

This means more coaching, more access to equipment, and the ability to train with heavier loads safely and confidently.

👉 Recommended Membership: If you plan to attend 2–3 of the Hybrid Intense Sessions per week, the Hybrid Intense Membership will give you the best value and the most flexibility. For this membership the day you sign up and pay will be your monthly payment date each month. 

These sessions will be £5.50 each or you can get this monthly membership for solely these classes and have access to all 3 classes (Monday 5.15pm, Thursday 5.45pm and Friday 5pm) per week every month for £45 saving you £21 per month!!