Strength Club
The Strength Program is aimed at developing strength and structural balances, which is important to both the beginner and the advanced CrossFitter.
Coach Isk provides a basic template which he will individualise for your specific goals. It might be an imbalance in your shoulder, it could be addressing lower back pain and/or weakness or perhaps you just want to get overall stronger.
Your specific Program might include:
Skill development session
Goal specific accessory work
Session specific pre-exercise routine
Coach Isk provides a basic template which he will individualise for your specific goals. It might be an imbalance in your shoulder, it could be addressing lower back pain and/or weakness or perhaps you just want to get overall stronger.
Your specific Program might include:
Skill development session
Goal specific accessory work
Session specific pre-exercise routine
Series