Gymnastics Course - 6 weeks
6 week gymnastic course:
This is an interactive 6 weeks course where we will focus on Pull Ups and Push Ups.
Course participants learn to apply gymnastics principles in training themselves to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.
This is an interactive 6 weeks course where we will focus on Pull Ups and Push Ups.
Course participants learn to apply gymnastics principles in training themselves to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.