6 week Strength Club Program
What is it? It is not a body building program. It also not a program that magically transforms your body and shows your six pack.
The program is focused on developing better body mechanics and addressing weaknesses like dodgy shoulders & knees, lower back pain etc
For who? For everyone. If you feel you need to boost your strength or work on that weakness, this is it. The sessions are coached by Isk and it will be tailored to your needs. Everyone is welcome but places are limited to 8: 4 men and 4 women. Yes, 4 men & 4 women only.
Is there no strength in regular CrossFit sessions? You bet there is and you will get stronger by following our regular programing. This strength program won't conflict, it is complimentary and will help you to get stronger faster but more importantly works on your weaknesses.