Stress Management Workshop

What is it?

An interactive informative workshop which will give you lots of ideas and resources to help you manage your stress so you can embrace and happier and healthier you.

Who is it for?

EVERYONE! Stress impacts all of us. The stressors we encounter on a daily basis have detrimental implications on our sleep, relationships, appearance, as well as both our mental and physical health. Only by understanding your stressors, figuring out what you can and can’t control and implementing proven strategies to manage stress levels, can you then begin to feel fitter, stronger, healthier and happier.