Meopause Seminar by Dr. Sashini Perera

TOPICS COVERED AT THE TALK:

introduction

Proceed with the menopause talk :

What is menopause?

Why does it matter?

What are the symptoms?

Other conditions that could be made worse by changes in sex hormones (e.g. thyroid malfunction, ADHD)

Menopause at home

Menopause at work

What can help (lifestyle, OTC products, CBT, nonhormonal treatments, HRT- I will briefly discuss the importance of building muscle, tailoring your exercise schedule to your monthly cycle and nutrition)

Advice to women experiencing symptoms of perimenopause or are post-menopausal

Questions