3 hour XFit & Calisthenics Workshop
Ladies you are invited to join the fabulous Bartek & Natasha for a three hour spectacular ’not cross-stitch for ladies’ bootcamp
For 16 ladies on a first come first serve basis @ £12.50 per head
Your day includes
11.00 arrive welcome to the day
11.05 warm up with Natasha - 10 min cardio blast to get the blood pumping
11.15 Split into 2 groups for the 1 hour workshop sessions
Session 1 XFit with Natasha Including cleans, snatches, deadlifts, barbell and dumbell variations and then a fun team workout ?
Session 2 calisthenics with Bartek includes progressions and exercises for movements like push ups, handstands and pull ups ?
Both sessions are designed for all fitness & strength levels ?
12.15 20 min break - healthy snacks provided including fruit bowl, vegetable smoothie or protein shake & water
12.35 sessions 1 & 2 repeated - groups swap over
13.35 5 min break to clear the room
13.40 20 min stretch session with Bartek
14.00 adios ?
For 16 ladies on a first come first serve basis @ £12.50 per head
Your day includes
11.00 arrive welcome to the day
11.05 warm up with Natasha - 10 min cardio blast to get the blood pumping
11.15 Split into 2 groups for the 1 hour workshop sessions
Session 1 XFit with Natasha Including cleans, snatches, deadlifts, barbell and dumbell variations and then a fun team workout ?
Session 2 calisthenics with Bartek includes progressions and exercises for movements like push ups, handstands and pull ups ?
Both sessions are designed for all fitness & strength levels ?
12.15 20 min break - healthy snacks provided including fruit bowl, vegetable smoothie or protein shake & water
12.35 sessions 1 & 2 repeated - groups swap over
13.35 5 min break to clear the room
13.40 20 min stretch session with Bartek
14.00 adios ?