Connect + Relax – Evening Prenatal Retreat

Connect + Relax – Evening Prenatal Retreat

Calling all Mama’s to be!

Suitable from 14 weeks 

Recommended from around 32 weeks

-        Friday 1st March 2024

-        5:30 - 8:30pm 

-        Yoga Sangha, Suite L2, The Cheadle Institute Cheadle Green Cheadle SK8 2BD

-        £65pp

-        £60pp (Early bird offer ends 15th February 2024 - use code CNR)

-        Booking required www.yogawithjai.co.uk

Join us for an evening of prenatal pampering on Friday 1st March at Yoga Sangha, Cheadle.

The retreat is a great opportunity to prioritise some real relaxation and self-care, alongside connecting and sharing with a community of like-minded women at a similar stage of life.

During the event, Jaina (Jai) will be guiding you through a beautiful bespoke and calming pregnancy yoga practice including your birthing ball. Jaina’s will start with a welcome circle, a safe space for sharing the mental and physical challenges you might be experiencing, as well as the joys and happiness that your pregnancy brings. Followed with guided breathing exercise beneficial for birth and super nourishing for your baby. You will move through physical practice, using the support of your birth ball to help you and your baby during pregnancy, reducing back pain and encouraging your baby into the optimal position (OFP). The birth ball can be very beneficial during labour and post pregnancy too. The practice will end with a mini yoga nidra (guided relaxation) to help reduce physical and mental stress, anxiety and to promote better quality of sleep and support you during labour. 

After your yoga practice, you will each be pampered by Jay, with a mini pregnancy massage. Jay will be sure to ease any aches and pains you may be experiencing, and send you into a deeper relaxation with her soothing pregnancy friendly aromatherapy oils.

Including:

-        Nurturing Yoga for Pregnancy including your birthing ball. 

-        A Mini Prenatal Massage with Jay

-        Time for open discussion

-        Opportunity to talk and connect with like-minded people to create a safe community. 

Follow the link in our bio for more information or to book your spot. Feel free to get in touch with any questions.

Helping all mum’s to be making meaningful connections, enhancing their knowledge and taking some time to relax. We would love to see you there!

Ts and Cs apply

E-mail Jaina@yogawithjai.co.uk
07738390113

Click here to read more on our website.