SOLD OUT: YOGA BRUNCH - Heatons Stockport

Brief description
Sunday 19th March 2023
10:30-12:30pm
Studio 17 Egerton Road South, Heaton Moor, Stockport, Greater Manchester, SK4 4LS, GB
£55 per person 

Free street parking 

What to expect
Yoga - Pranayama, Asana, Meditation and relaxation
Brunch is provided
Refreshment - herbal teas, teas and coffees available
Outdoor space
Meet like-minded people

BRUNCH MENU NORTH STAR PICCADILLY:

Cacao Shot - Ginger, turmeric, and raw cacao

Overnight Oats - Multigrain oats, chia seeds, fruit and nuts - contain nuts and seeds.

Duo of Energy bites - one chocolate and one matcha flavoured - contains dates, nuts, seeds, raw chocolate, cacao, cacao butter, agave syrup, coconut oil.

Gluten free, sugar free, vegan friendly. 

T and C apply

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The schedule
 

10:20 - 10:30am

Arrival, Warm drink & Welcome circle

Your free Goodie bags worth £20 includes 

An Organic Cotton YWJ Tote bag

Beaumont Organic Nag Champa Natural Incense stick

Helloday planner Notebook 

Mantra Meditation Card from Me 

Daily Gratitude Practice Exercise 

Mindset Refresh Exercise. 

1 x Pencil 

1 x Pukka Tea bag 

Baby Spider Plant (optional to take this home to look after)
 

10:30 - 11:45am

Yoga Flow & Yoga Nidra (Guided Relaxation) | Suitable for all 

I have Yoga mats, but please feel free to bring your own mat if you would like. 
 

11:45 - 12:00pm 
 

 Q&A, Comfort break and a little fresh air if you wish to pop out into the garden. 

 Lauren from Nars Makeup brand, Selfridges Manchester, will be setting up for our mini pamper talk on self care. 
 

12:00 - 12:30pm 
 

 Opportunity to listen and ask questions to Lauren about Nars Makeup.

 Take your time, have a chat and enjoy your beautiful Brunch.

 And practice some self reflection and journaling in your beautiful notepads, that I will be providing you from Helloday Planner.

12:30 - 12:45pm 

 Departure until the next one