Yoga + Sound Bath Relaxation

This event is the perfect opportunity to unwind, de-stress, and rejuvenate your mind, body, and soul. Don't miss out on this unique and tranquil experience!

What to Expect: Upon arrival, you'll be welcomed into a calming space. 

Gentle Hatha Flow: 

Accessible for all (inc postnatal mums)

Jaina’s will start with short welcome circle + intention setting practice. 

Followed with guided breath work exercise (pranayama) beneficial to release high stresses and busyness of your mind . 

We'll move through a gentle Hatha Flow (asana) to remove stagnant energy, fatigue + restore our body. This grounding practices will align your energy with your intentions, your future dreams and wishes! The perfect opportunity to pause + rest for the year ahead! 

The practice will end with a beautiful sound bath relaxation played by Jo from Sunset Sounds to help reduce mental stress, anxiety and to promote better quality of sleep.
 

Beautiful, relaxing sound bath:

Let the soothing sounds wash over you as you relax in our warm space. 

What is a Sound Bath?
A sound bath is a deeply immersive, full-body experience where sound waves produced by instruments singing bowls, and chimes wash over you. The vibrations and harmonics of these ancient instruments are thought to have healing qualities that help you achieve a meditative state, restore balance, and calm your mind.

How It Works:
During the session, you’ll lie down comfortably on a mat while being enveloped by the sounds and vibrations of the instruments. The sound waves can help shift brain waves to deeper states of relaxation, like Theta, which promotes healing, creativity, and mental clarity. As the sounds resonate through the body, tension melts away, leaving you feeling refreshed and renewed.

Contraindications:

While sound baths are suitable for most people, they may not be appropriate for everyone. Please take note of the following contraindications:

If you are in the first trimester of pregnancy.

If you have sound-sensitive epilepsy.

If you have any form of pacemaker or similar medical device.

If you have severe tinnitus or are sensitive to loud sounds.

If you're unsure about whether this session is suitable for you, please contact us beforehand.

Benefits:

Deep Relaxation: Release the accumulated stress of the week.

Improved Sleep: Many participants report better sleep after a session.

Reduced Anxiety: Experience a calming effect that helps with anxiety and overthinking.

Enhanced Mental Clarity: Clear the mental fog and bring a sense of grounding.

Energetic Rebalancing: Sound waves help align your energy and chakra points, promoting well-being.

Mind-Body Connection: This ancient practice strengthens the link between mind and body for holistic healing.

Individual Investment:
£30 per person 

(pay via your Teamup account or directly to Jai Yoga Studio via BACS, please add your full name)

Limited spaces available

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Contact us
 

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