Manifest Vision Board + Meditation Workshop

Description: 

Manifest Vision Board + Meditation Workshop

Invest £45 per person 

Pay via Monzo https://monzo.me/jainabhanamistry

Location: 

JAI YOGA STUDIO, 4th Floor, Metropolitan House, Station Road, Cheadle Hulme, SK8 7AZ
 

Schedule: 

6:30pm - 9:30pm

Arrival & Welcome intro to the workshop: 6:30 - 6:45pm

Mindful Meditation & guided relaxation: 6:45 - 7:45pm 

Stretch, move, comfort break: 7:45 - 8:00pm

Explaining vision board: 8:00 - 8:15pm

Create your perfect vision board: 8:15 - 9:15pm

What will be provided / included: 

Board 

Scissors, glue, sellotape

Pens and Paper  

Old Magazine 

Tea, coffee, Herbal tea, Water

Light snack, Nibbles, Hummus and cracker. 

Yoga Equipment provided:

Mat, Blocks, Bricks, Blankets and Bolsters. 

What you need: 

Eye mask or Eye Pillow for meditation / relaxation. Or buy from the studio

Pillows and EXTRA blankets.

Wear comfortable clothing (I would avoid wearing jeans) 

Water - Spill proof water bottle 

Snacks and drinks - please bring your own if you wish to have anything specific 

Pens / Paper - please bring your own if you have any 

Laptop - please bring your own if you have any 

Prints / Magazine / Cut outs - please bring your own if you have any 

Notebook if you wish - please bring your own if you have one

Ts and Cs apply