***SOLD OUT*** Yoga, Fitness and Wellness Day Retreat

***SOLD OUT*** Yoga, Fitness and Wellness Day Retreat 

***UPCOMING DATE AVAILABLE***

DATE: Saturday 10th September 2022

TIME: 10 - 4PM 

Location: THE LIFE CENTRE NORTH, 293A Deansgate, Manchester, M3 4EW

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INVESTMENT:  £149 per person 

* Pay in full or pay a deposit to reserve your space. 

* Early bird offer ends 7th August 2022 - Use code YFW-10 at the checkout to receive 10% off.

* Deposit £49 / Balance to be paid by 1st Sept (Non-refundable. Transferable up-to 2 weeks before) 

Contact Jaina if you wish to pay a deposit for the course. Deposit to be paid via Teamup or BACS. Deposit is used towards the final payment (eg Deposit £49 Final payment £100 Total £149) 

Email jaina@yogawithjai.co.uk

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Our Yoga, Fitness and Wellness Day Retreat is brought to you in collaboration with WomenFit and Yoga with Jai, these multi discipline instructors compliment each other. Break a sweat & gain that endorphin rush with Charlotte’s functional full body workout. Balance your mind with a holistic yoga flow practice guided by Jai and immerse yourself with nutritious, whole foods that will leave you feeling energised.  

Suitable for all fitness levels & abilities

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Schedule: 
 

Arrival, welcome circle and introduction to the day.

60 Minutes Functional full body workout guided by Charlotte 

Mid morning break - Juice & Snack 

Focus group to learn and explore more about fitness, wellness and Yoga. 

Lunch break & some fresh air 

60 Minutes Calming, balanced and holistic Flow Yoga practice guided by Jaina

Q&A before we depart until the next time

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Menu:

Food supplied by Jaina and Charlotte on the day. 

Prepared by the GREEN LAB in the Northern Quarter, Manchester

Juice: Ginger Spice

Pronut: Double choc 

Main meal 

Nutrition Bowl plus chicken or tofu 

Cauli crunch

***We will provide some herbal teas and fruit on the day too. 

***Please feel free to bring your own snacks and drinks if you wish.