Mum Tribe Postnatal Mini Retreat

Mini Retreat

Looking after Mama's from 6 weeks to 6 years (and beyond) - Post pregnancy Retreat

-        £32pp (£28pp for Mum Tribe Members) 

-        Booking required www.yogawithjai.co.uk

Location: Jai Yoga Studio, Metropolitan House 4th Floor, Station Road, Cheadle Hulme, SK8 7AZ. 

Join us 

The workshop is a great opportunity to prioritise some real relaxation and self-care​. It's also a chance to connect with a community of like-minded women who are at a similar stage of life.

During the workshop, Jaina (Jai) will be guiding you through a bespoke and calming post-pregnancy yoga practice including some Rebozo techniques ​for "Closing the ​Bones.​"

​We'll begin with a welcome circle, providing a safe space to share both the challenges and joys of parenthood. This will be followed by a guided breathing exercise designed to help you feel calm and in control of your mental well-being.

We will move through physical practice, ​u​tiliznig props and teamwork to help reduce back pain and and foster a sense of community​. The yoga practice will end with a mini yoga nidra (guided relaxation) aimed at reducing physical and mental stress and anxiety, promoting better sleep, and supporting your overall body, mind, and soul.

​Brunch included: Overnight Breakfast Oat  ​with Chia seeds, dates, toasted almonds + a berry compote. Organic Matcha Tea +/ Herbal Tea. 

Including:

​-​ Nurturing Yoga for Post-Pregnancy, including Rebozo techniques and "Closing the Bones."

​-​ Time to learn helpful techniques for the post-pregnancy period.

​-​ An opportunity to prepare for your next steps, whether you're planning for another baby, seeking more support as your hormones change, or simply wanting a moment to reconnect with yourself.

​-​ A chance to talk and connect with like-minded people to create a safe community.

Our goal is to help all mothers make meaningful connections, enhance their knowledge, and take some time to relax. We would love to see you there!

For more information or to book your spot, please follow the link in our bio. Feel free to get in touch with any questions.

Ts and Cs apply

E-mail Jaina@yogawithjai.co.uk
07738390113