Introduction to Yoga | JAI YOGA STUDIO

Introduction to Yoga 

This is the perfect course for you if you have never done yoga before, tried yoga before but were not sure if you were doing it correctly and the words were confusing you, or you tried some online classes and want to build on your practice.  

My introduction to yoga classes is suitable for all levels. The space will support all abilities, a safe space to ask questions, stop when you need to and is non-judgmental. This practice will be multi-level ensuring you can benefit from the modifications and progressions throughout the course.  

Location: Metropolitan House 4th Floor, Station Road, Cheadle Hulme, SK8 7AZ.  

Day & Time:  

Every Tuesday | 6:00 – 7:15pm 

Dates:  

11th June 

18th June  

25th June  

2nd July 

Investment:  

£60 for 4 weeks  

No contract 

Course includes: 

Wk1:  

Welcome circle.  

What is Yoga? 

What equipment we use?  

Learn how to practice meditation and breathing exercises. 

Q&A / Feedback loop. 

Wk2 

Welcome circle.  

Learn about the some of different styles of Yoga and their benefits. 

How to use props during your practice. 

Learn how to practice breathing exercises (pranayama) and some mindful foundation poses (asana). 

Q&A / Feedback loop. 

Wk3 

Welcome circle.  

What is a Sun Salutation and the benefits of this practice?  

Learning variations of standing, seated, prone (front laying) and supine (laying on your back) poses (asana). 

Q&A / Feedback loop. 

Wk4 

Welcome circle.  

Practice Sun Salutation and move into flow state through a small sequence suitable for all levels. 

Yoga Nidra Relaxation – A guided relaxation and the benefits on this practice.  

Q&A / Feedback loop. 

Provided: Mats, blocks, brick, blankets & bolster 
No experience necessary and all levels and abilities welcome.  
Car Park | Street parking | Paid car parking nearby. 
Ts and Cs apply 

Benefits from learning: 

Relax your mind from everyday life. 

Time to focus on yourself. 

Reduce stress 

Better night's sleep 

Build/increase strength, flexibility, range of motion, balance. 

Boost immune system. 

Supports improving healthier lifestyle 

Meet other like-minded people and build your yoga community.

What next:  

Once you have finished this course, you are welcome to come back and enjoy the practice again and again. 

You can start joining some of our group classes and practice what you have learnt from the course. 

Our Saturday Flow Yoga is a nice practice to gently start building your regular practice. 

Keep a look out for workshops, retreats and new classes on our timetable.  

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