Candlelit Yoga Nidra Night | WORKSHOP

Candlelight Yoga Nidra Night | WORKSHOP

Description
Our Candlelit Yoga Nidra Night is aimed to help promote better sleep, we will practice with low lighting to increase our melatonin levels and our guided relaxation will guide you to a deep restful sleep. We will nurture you with a lovely hot drink and nourish with our guided relaxation.

The schedule looks like this:
* Arrival
* Welcome drink and hello circle
* Journaling (bring your own or buy from Jai Yoga Studio)
* Yoga practice + Nidra (bring your own eye mask / pillow or buy from Jai Yoga Studio)
* Hot drink 
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Menu
Hot drink – Golden Milk also known as Turmeric Latte with Ashwagandha (ancient medicinal herb). – Adding a little spice to your life. 

Turmeric is very rich in antioxidants and has been used for generations in Ayurvedic medicine as a treatment for inflammation and for ceremonial purposes. What makes this golden spice so powerful is the active compound curcumin, which is a natural anti-inflammatory.

Ashwagandha benefits for example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression. This adaptogenic herb reduces stress and anxiety and naturally balances hormones and adrenals. Latin for “sleep-inducing,” ashwagandha can also improve your quality of sleep.

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Individual Investment:
£24.99 per person (pay via your Teamup account or directly to Jai Yoga Studio via BACS, please add your full name)

Special class - Membership uses one credit and charges an additional fee per registration.
Limited spaces available

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Instagram @jaiyogastudio_

Contact us
 

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T and C apply 

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