Yoga for Men

Yoga for Men

This is the perfect course for you if you have never done yoga before, tried yoga before but were not sure if you were doing it correctly or you tried some online classes and want to build on your practice.  

My Yoga for Men classes is suitable for all levels. The space will support all abilities, a safe space to ask questions, adjusted to your body type/build and is non-judgmental. This practice will be multi-level ensuring you can benefit from the modifications and progressions throughout the course.  

Location: Metropolitan House 4th Floor, Station Road, Cheadle Hulme, SK8 7AZ.  

Day & Time:  

Every Tuesday | 6:15 – 7:15pm 

Dates:  

9th July 

16th July 

23rd July 

30th July

Investment:  

4 WEEK COURSE £51 (15% saving over 4 week course)

Single class £15

Monthly Package and Block Booking valid for this course - booking required

No contract 

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Course includes: 

Wk1:  

Welcome circle.  

Introduction to Yoga and what equipment we use?  

Stretch and release your shoulders and practice meditation and breathing exercises. 

Q&A / Feedback loop. 

Wk2 

Check in circle.  

Using props during your practice, stretch and release hips, hamstrings and shoulders.

Practice breathing exercises (pranayama) and enjoy a guided relaxation meditation.

Q&A / Feedback loop. 

Wk3 

Check in circle.  

Stretch and strength your core and back to support stiff backs or back pain.

Practicing a variety of standing, seated, prone (front laying) and supine (laying on your back) poses (asana). 

Q&A / Feedback loop. 

Wk4 

Check in circle.  

Combining all from week 1 - 3 including your bespoke requests to benefit from our Yoga practice together. 

Yoga Nidra Relaxation – A guided relaxation and the benefits on this practice.  

Q&A / Feedback loop. 

Provided: Mats, blocks, brick, blankets & bolster 
No experience necessary and all levels and abilities welcome.  
Car Park | Street parking | Paid car parking nearby. 
Ts and Cs apply 

Benefits from learning: 

Relax your mind from everyday life. 

Time to focus on yourself. 

Reduce stress

Better night's sleep 

Build/increase strength, flexibility, range of motion, balance. 

Boost immune system. 

Supports improving healthier lifestyle 

Meet other like-minded people and build your yoga community.

What next:  

Once you have finished this course, you are welcome to come back and enjoy the practice again and again. 

You can start joining some of our group classes and practice what you have learnt from the course. 

Our Saturday Flow Yoga is a nice practice to gently start building your regular practice. 

Keep a look out for workshops, retreats and new classes on our timetable.  

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Minimum 24 hours cancellation notice

Course is non-refundable.

Transferrable on request and subject to approval via email Jaina@yogawithjai.co.uk - minimum 48 hours notice required before the course starts. 

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