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5 day Mysore & Meditation workshops with Gretchen Suarez: Cultivating mental health through Ashtanga Yoga

This course has been cancelled
Cultivating mental health through Ashtanga Yoga. A 5-days of Mysore practice and 3 early evening workshops exploring integration of your practice for mental wellbeing, understanding reactivity and triggers and how meditation can help to heal emotional and mental wounds, and understanding concentration, meditation and Samadhi. Further details such as starting Mysore times or evening workshops to be announced.