Courses

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Vinyasa Fundamentals Workshop
  • April 7, 2019–April 7, 2019

New to Vinyasa Yoga? Want to brush up on the basics? Then this workshops is for you! Get comfy with Sun Salutations, ease through transitions, get to know your breath and meet your bandhas.

Module 4: Teaching Principles II
  • May 3, 2019–May 5, 2019

Learn and put into practice the fundamental principles of teaching, expanding on Module 1. Topics covered include: - Utilizing principles of timing and pacing - Finding your voice as a teacher - Presence - Teaching to multiple levels - Balancing self-practice and teaching This module is the fourth part in ...

Introduction to Mysore - May
  • May 6, 2019–June 1, 2019

This Introduction to Mysore course is intended for students interested in learning the traditional method of Ashtanga Vinyasa Yoga. The course is designed for the absolute beginner, yogis transitioning from other styles and led classes, and more experienced practitioners looking to rebuild their practice after time away or recovery from ...

Primary Series - From land to water
  • May 25, 2019–May 25, 2019

A workshop to clarify and better understand the method of the Ashtanga Yoga Primary Series. Learn to adapt postures where needed in case of injury and discover the magic of the following the proper vinyasa count as we work through all of the postures of Primary Series. During this workshop ...

Primary Series - From water to the bridge
  • May 26, 2019–May 26, 2019

A workshop to clarify and better understand the method of the Ashtanga Yoga Primary Series. Learn to adapt postures where needed in case of injury and discover the magic of the following the proper vinyasa count as we work through all of the postures of Primary Series. During this workshop ...

Module 5: Yoga Philosophy I
  • May 31, 2019–June 2, 2019

Learn the basic history of yoga and gain an understanding of basic concepts introduced in key yogic texts. This module requires group work prior to commencement of the course weekend. Topics covered include: - Pantanjali's Yoga Sutras - Ashtanga: the 8-fold path - A brief history from the Vedas to ...

Module 6: Anatomy in Practice - Hips & Legs
  • June 28, 2019–June 30, 2019

Learn and understand the practical application of fundamental anatomical principles of the hips and legs. Topics covered include: - Basic anatomy and biomechanics of the hips, feet, ankles and knees - Understanding apanic and pranic patterns - Alignment principles of hip opening, forward folding, balancing, and standing asanas - Restrictions ...

5 day Mysore & Meditation workshops with Gretchen Suarez: Cultivating mental health through Ashtanga Yoga
  • July 8, 2019–July 12, 2019

Cultivating mental health through Ashtanga Yoga. A 5-days of Mysore practice and 3 early evening workshops exploring integration of your practice for mental wellbeing, understanding reactivity and triggers and how meditation can help to heal emotional and mental wounds, and understanding concentration, meditation and Samadhi. Further details such as starting ...

Module 7: Anatomy in Practice - Shoulder & Arms
  • July 19, 2019–July 21, 2019

Learn and understand the practical application of fundamental anatomical principles of the shoulder and arms. Topics covered include: - Basic anatomy and biomechanics of the shoulder, arms, wrists and hands - Understanding the integration of arms and shoulders to the core of the body - Alignment principles of arm balancing, ...

Module 8: Assisting II
  • Sept. 13, 2019–Sept. 15, 2019

Learn and put into practice the fundamental principles of assisting, expanding on deepening understanding of concepts introduced in Assisting I. Topics covered include: - review Assisting I - Working with injuries - Use of props and modifications - Teaching and assisting - assisting intermediate and advanced postures - assisting transitions ...

Intensive Breathwork & Pranayama course for Yoga Teachers and Practitioners (30 hours) by Laurent Roure
  • Sept. 28, 2019–Dec. 1, 2019

The course is spreading over three weekends. You will study theory and breathing techniques for ten hours per weekend. It is advisable to take part of the three weekends to understand the all program and to experience the logical continuity of the all course. The structure of this breathwork and ...

Module 9: Yoga Philosophy II
  • Oct. 18, 2019–Oct. 20, 2019

Learn the basic history of yoga and gain an understanding of basic concepts introduced in key yogic texts. This module requires group work prior to commencement of the course weekend. Topics covered include: - Bhagavad Gita - The subtle body: the vayus and principles of tantra - Introduction to concentration ...

Vinyasa Fundamentals Workshop
  • Nov. 3, 2019–Nov. 3, 2019

New to Vinyasa Yoga? Want to brush up on the basics? Then this workshops is for you! Get comfy with Sun Salutations, ease through transitions, get to know your breath and meet your bandhas.

Module 10: Principles of sequencing, themes and vinyasa krama
  • Nov. 15, 2019–Nov. 17, 2019

Learn and put into practice the fundamental principles of sequencing and teaching to themes. Topics covered include: - Logical sequencing - Focus on anatomy - Focus on energetics - Focus on peak posture - Vinyasa krama - Themes and integration into teaching This module is the tenth and final module ...