Wednesday
05
May
6 p.m. - 6:40 p.m.

Sweat

Online Class
0 out of 12 Attendees
Sara Galoni

SWEAT (metabolic conditioning) classes use little equipment to zero equipment and involve no jumping. It is an intense full body circuit-style workout that utilises a combination of strength training exercises and anaerobic conditioning drills that targets the whole body.
This class is designed to be tough and get your heart rate up and maintain the intensity.

Suggested equipment, bands, DBs, KBs, water bottles, rack sack filled with books, towel.


Online Class

Please ensure you have made the area safe for you to exercise in, removing any furniture that might obstruct your movements. Your floor is safe from slipping and ensure you have enough ventilation.

If you do have equipment, bands, water bottles, rack sack with weight will do.

You will need bands, DBs, and KBs for personal training sessions.

Registration

Already a customer? Log in to view your registration options.

Option Price
Just this class £10.00 – one time purchase Select
Semi-Private PT x1

Features and Benefits:
-1x a week Semi-private personal training sessions max 4 people per group
-Unlimited sweat online/outdoor group sessions
-Perso...

£129.00 per month Select
Semi-Private PT x2

Features and Benefits:
-2x a week Semi-private personal training sessions max 4 people per group
-Unlimited sweat online/outdoor group sessions
-Perso...

£189.00 per month Select
Semi-Private PT x3

Features and Benefits:
-3x a week Semi-private personal training sessions max 4 people per group
-Unlimited sweat online/outdoor group sessions
-Perso...

£239.00 per month Select
One to One Personal Training 8x

Features and benefits included:
2x a week One-to-One personal training
2x a month Online Yoga Class
Unlimited Sweat online/outdoor personal training

P...

£359.00 per month Select
One to One Personal Training 4x

Features and benefits included:
1x a week One-to-One personal training
1x a month Online Yoga Class
Unlimited Sweat online/outdoor personal training
P...

£219.00 per month Select
One to One Personal Training 12x

Features and Benefits:
3x a week One-to-One personal training
3x a month Online Yoga Class
Unlimited Sweat online/outdoor personal training
Private Fa...

£449.00 per month Select
1-2-1 PT Pack 10x

£580.00 – one time purchase Select
F&F PT Pack x5

5x PT sessions to be used within the month
Unlimited Sweat Online sessions
1x Yoga Online Session

£170.00 – one time purchase Select