GWT x PAVILION Summer Run Club Launch

LEARN - RUN - COFFEE. Our launch session kicks off at 9am at GroundWork Training on Wick Lane with a seminar on plyometrics for runners.Learn what plyometric training is, why it matters for running performance, and how to start adding it in safely.From there we head out for a social 6.5km run through Victoria Park, with loose groups by pace so nobody gets dropped or left behind!We finish for a de-brief and coffee to start your weekend at the Pavilion Cafe Free to attend. All abilities welcome.