- Will begin on Jan. 5, 2026
Starts on Jan. 5, 2026. Expires Jan. 30, 2026.
FOUNDATIONS is a 4-week beginner programme designed to help you build confidence, learn the basics, and feel comfortable training in a small, supportive group environment.
You’ll be guided through each session with clear coaching, friendly support, and no pressure to be anything other than where you are right now.
What’s included
Small group personal training (maximum 6 people)
Supportive, approachable coaching
Clear guidance on technique and movement
A welcoming, judgement-free environment
Investment
£49 for the 4 session course
This programme is ideal if you’re new to training, returning after a break, or want a low-pressure way to see if small group personal training is right for you.
Available training blocks
Tuesday at 7.00am
Thursday at 10.30am
£49.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on 5 Jan 2026. Expires 30 Jan 2026.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.