Pole Flow Workshop

✨ Pole Flow Workshop (Heels Optional) ✨

Join Cara for a 2-hour journey into the art of Pole Flow – where strength, creativity, and musicality come together. This workshop focuses on linking movements seamlessly, exploring transitions, and building a complete routine that feels fluid and empowering.

You’ll be guided through a dynamic warm-up, floorwork tips and tricks, and fluid pole combinations that will get your body moving and your heart pumping – yes, expect a REAL cardio workout! Along the way, you’ll gain confidence in transitions, discover new ways to express yourself, and leave with fresh inspiration for your own practice.

Heels are totally optional – bring them along if you’d like to explore that extra layer of sass, or come barefoot for a grounded, natural feel.

Suitable for anyone who has completed a 6-week beginners course, this workshop is all about feeling confident in a non-judgmental, supportive, and fun space.

Price £29.00