Hot Girl Summer Glow up Programme -x

Ready to unlock a deeper kind of glow? 
This is more than a health and fitness kick—it’s a journey that reshapes the way you live, think, and feel.
 From strengthening the body to creating empowering daily habits, each step is designed to enhance your mental clarity, nurture spiritual growth, and fuel lasting change. Dive into an experience that prioritizes your wellness and builds a lifestyle where health, purpose, and positivity align. This is the shift you’ve been waiting for. Are you ready to start?

What the Program Includes:

TWO Online Class PW: Each week, join us for a guided session focusing on strength, flexibility, and body alignment. These classes will help build a strong foundation for overall wellness, with an emphasis on mind-body connection and mindful movement.

• “Hot Girl Walk” Social Events: Connect with the other ladies on the same journey as you for series of energizing “Hot Girl Walk” events, where we’ll walk, talk, and unwind in beautiful local locations. These social walks are not only a fun way to get active but also a space to share your journey and gain support from others on the same path.

• Daily Habit Challenges: Small but impactful, these daily habits will keep you moving towards your goals. Each week introduces a new focus area, from hydration and mindful eating to sleep routines and self-care.

• Mindset & Motivation Exercises: Each week includes tools and exercises to boost your mental well-being and help you stay on track. Journaling prompts, positive affirmations, and visualisation techniques will keep your mindset aligned with your goals.

.Nutritional Guidance: Receive tailored nutritional tips each week, designed to support your physical goals, mental clarity, and energy levels. You’ll get guidance on balanced meals, portion control, and recipes that make healthy eating easy and enjoyable. Plus, 
we’ll focus on sustainable, nourishing habits that fit your lifestyle.

• 1:1 Support:  weekly phone call check-ins with tips, adjustments, and support to help you make the most of each week.

Join the Glow Up program and take the first step toward lasting change. 
This is more than just a fitness plan—it’s a path to self-discovery and empowerment.

beome the best version of YOU