Beginners Pole Course

 Ready to start your pole journey? This four-week beginner course is the perfect introduction to the fundamentals of pole fitness. Designed for complete beginners, each week builds your confidence, strength, and technique as you learn the basics in a fun, supportive environment.

Over the 4 weeks, you will learn:

• Foundational grips and holds

• Beginner spins and transitions

• Simple climbs (optional based on comfort level)

• Flow and movement around the pole

• Strength and conditioning tailored for pole

• Safe technique and proper form

By the end of the course, you’ll feel stronger, more confident, and comfortable moving with the pole. No previous experience or specific strength level required—just bring yourself and a willingness to try something new!

Join us and discover how empowering, energizing, and fun pole fitness can be! ✨💪