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1
Warm up and conditioning

Hi everyone. Please check this out for ideas to help you with your warmup and conditioning. I will add more equipment-based conditioning as the weeks go on

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2
Flow Fundamentals

Content from our flow fundamentals class.

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1
Beginners Pole (fundamentals)

This section is suitable for a beginners . It’s ideal that you have completed our beginners course but not necessary.

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2
Open level Pole

Pole spins and combos suitable for all levels

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4
Intermediate / Advanced Pole

These videos are suitable for intermediate to advanced students to use at their leisure and will require the use of a pole.

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3
Floor Work Flow & Floor shapes

No equipment needed. These are the zoom recordings from online classes during lockdown and are available for our members to use.

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3
Heels and Chreography

Heels based work using a pole.

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8
Aerial Hoop

This section contains on demand content to help facilitate your independent hoop training sessions at MVPA.

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