Hi everyone. Please check this out for ideas to help you with your warmup and conditioning. I will add more equipment-based conditioning as the weeks go on
Content from our flow fundamentals class.
This section is suitable for a beginners . It’s ideal that you have completed our beginners course but not necessary.
Pole spins and combos suitable for all levels
These videos are suitable for intermediate to advanced students to use at their leisure and will require the use of a pole.
No equipment needed. These are the zoom recordings from online classes during lockdown and are available for our members to use.
Heels based work using a pole.