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Warm up and conditioning
Hi everyone. Please check this out for ideas to help you with your warmup and conditioning. I will add more equipment-based conditioning as the weeks go on
purchase required
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Beginners Pole (fundamentals)
This section is suitable for a beginners . It’s ideal that you have completed our beginners course but not necessary.
purchase required
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Intermediate / Advanced Pole
These videos are suitable for intermediate to advanced students to use at their leisure and will require the use of a pole.
purchase required
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Floor Work Flow & Floor shapes
No equipment needed. These are the zoom recordings from online classes during lockdown and are available for our members to use.
purchase required
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