Sound Bath

Sound Baths involve no water or swimsuits!
Helen will play her beautiful Himalayan Singing Bowls while you lie back & let the vibrations & sounds wash over you.
A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. Everything in the Universe, including our body, is composed of vibrations. Every organ and every cell in our body vibrates at a particular frequency. The vibrations of the Singing Bowls triggers deep healing within your own vibrational energies.

Sound Bath Benefits:
Feelings of increased well-being and balance
Reduces stress, anxiety and feelings of unease
Brings a sense of release, calm and peace
Remove energetic blockages
Helps to ease physical ailments
Decreases blood pressure

Entrance for fitness classes, yoga and personal training unless otherwise stated.

Option	Price
Just this class	£15.00 – one time purchase	Registrations are closed.