Learn to Lift

* Learn to Lift * 

An introduction to weight and strength training! 

* learn how to use the correct technique and weights to train effectively
* focus on movement, balance & coordination for an all over body workout
* adapted to suit individual levels using dumbells, kettlebells & barbell
* for those with little to no weight lifting experience or for anyone who’d love to build their confidence after a long break from lifting heavy things!