This Active Mum with Let's Live Well

Thanks to Bury's Let's Live Well funding, we are able to offer this course completely free. 

These funded sessions are for anyone who has not yet attended one of our This Active Mum with Let's Live Well courses. 

This Active Mum is a fun 6 week fitness course especially for mums. Unlike our This Mum Can classes, you won’t ’wear’ your baby in this class but baby is still more than welcome to join you on the matts (babies must be pre-crawling)! We’ll focus on strengthening your core and pelvic floor, building your activity levels gently. Please ensure that you have had your Dr sign off before attending any post natal fitness class. 
 

As with everything we offer at Spark, This Active Mum is suitable for you no matter what your fitness level or experience. Sessions are run by our pre/postnatal specialist, Ruth and will be easily adapted to your needs post-pregnancy.