This course has been cancelled
An 8 week course that aims to show you inside ‘the matrix’. Diet culture is all consuming and, as such, we live our lives by its rules, feeling out of balance with ourselves but never truly understanding why. This course is for anyone who has ever wondered why they can’t stop obsessing over food; has bounced from diet to diet without ever finding the one that works long term; has ever felt like a failure around food, exercise and healthy living.
Participants will learnt the facts behind body size, nutrition and body image whilst sharing stories, undertaking personal challenges and working on adopting a different mindset.
This is not about losing weight in 8 weeks; this is about gaining better physical and mental health and an understanding of how to continue to improve that over a lifetime.