Class Packs
Amazing Older Adults 65+ Membership
This membership is for our community that is 65+ Women that are wanting to work on their balance, strength and wellbeing so they make the most of their life ahead by improving their functional fitness i.e. squatting/sitting, kneeling/knee strength, upper body and so much more.

This is a very small group so that we can coach you to a high level and make it relevant to the group.

We expect injuries and working around medical needs and as an Exercise Referral Specialist we can look after you.
Buy
£60.00 per month
Semi Private PT
6 Week kickstart Trial
Begins on the date of the first registration. Valid for 6 weeks.
Your 6 week kickstart trial includes 18 sessions where we will focus on all aspects of weight/strength training and cardio circuits.

Training is structured over 8 weeks.

We will help with getting your nutrition basics on track and fully supported over the 6 weeks.
Buy
£0.00
Weekly x 2 - Essentials Membership

Twice a week Small Group Sessions and full support service of:

  • Weekly Check in and Feedback

  • Monthly Nutrition Check in and Feedback/Adjustments

  • Monthly Workshop (Online/Pre recorded/in Person - TBC)

  • Whatsapp Support Group and Coaches Support

  • 6-8 Weekly Measurements Tracking

Buy
£159.00 per month
Weekly x 2 - Essentials Nutrition Membership

Same as the twice weekly membership but with the addition of a Zoom 30min coaching session per month

Twice a week Small Group Sessions and full support service of:

  • Weekly Check in and Feedback

  • Monthly Nutrition Check in and Feedback/Adjustments

  • Monthly Workshop (Online/Pre recorded/in Person - TBC)

  • Whatsapp Support Group and Coaches Support

  • 6-8 Weekly Measurements Tracking

Buy
£189.00 per month
Weekly x 3 - Full Training Membership

Three a week Small Group Sessions and full support service of:

  • Weekly Check in and Feedback

  • Monthly Nutrition Check in and Feedback/Adjustments

  • Monthly Workshop (Online/Pre recorded/in Person - TBC)

  • Whatsapp Support Group and Coaches Support

  • 6-8 Weekly Measurements Tracking

Buy
£239.00 per month
Weekly x 3 - Full Training Nutrition Membership

Same as the three a week membership but with the addition of a Zoom 30min coaching session per month

Three a week Small Group Sessions and full support service of:

  • Weekly Check in and Feedback

  • Monthly Nutrition Check in and Feedback/Adjustments

  • Monthly Workshop (Online/Pre recorded/in Person - TBC)

  • Whatsapp Support Group and Coaches Support

  • 6-8 Weekly Measurements Tracking

Buy
£269.00 per month