Fundamentals - All new members that are new to CrossFit must complete this before joining group WOD's
Starts on the date of purchase. Valid for 12 months.
Your first step on your CrossFit journey.
While we always revisit technique in our daily WOD sessions, we are going to give you a grounding in our most common movements first.

The following will be covered in this session:

The Squats: air squat, back squat, front squat, overhead squat

The Presses: shoulder press, push press, push jerk

The Deadlifts: Deadlift, Sumo Deadlift High Pull, Medicine ball clean

The Snatch

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.