Here you will find your warm ups and cool downs.

In this collection you will discover how to finesse and add a more dance-focused element to your core pole moves.

You will find higher level non-inverting tricks and combos of moves here. Pre-requisites are listed under each video.

Here you will find our beginner level content, suitable for most people just starting pole or who need a slower approach.

Here you can find all our pole flow content including tutorials and workshop content.

Find our follow-along splits classes here, as well as on and off the pole conditioning sessions.