CF Kids / Teens : Summer Session
Session: 9:20am-10:30am 5 weeks : June 18th- July 25th.
2nd-5th Grade (New or Alumni)
6-8th Grade (New to Alumni)
No class July 4th
This is the perfect class for young athletes wanting to cross train. This program is designed to build both Strength and Speed.
CF Kids is a generalized strength and conditioning program of constantly varied, functional movements. The program utilizes the CrossFit methodology applied in a scaled manner suitable for children and focuses on the concept of pairing fitness with fun. CrossFit Kids incorporates many of the same movements done in the adult classes. Life, sport, and fitness require us to be able to run, jump, throw, hop, leap, pull, and push and our Kids program teaches just that in a fun and supportive environment.
2nd-5th Grade (New or Alumni)
6-8th Grade (New to Alumni)
No class July 4th
This is the perfect class for young athletes wanting to cross train. This program is designed to build both Strength and Speed.
CF Kids is a generalized strength and conditioning program of constantly varied, functional movements. The program utilizes the CrossFit methodology applied in a scaled manner suitable for children and focuses on the concept of pairing fitness with fun. CrossFit Kids incorporates many of the same movements done in the adult classes. Life, sport, and fitness require us to be able to run, jump, throw, hop, leap, pull, and push and our Kids program teaches just that in a fun and supportive environment.