Gentle Mixed Ability Class

Whilst all of our Mixed Ability classes can cater for and benefit those with general back pain, this is a class for those with specific back problems who may need to work particularly gently and with more care. As with all of our classes, this is a small class, never holding more than 6 people, giving the teacher the opportunity to work on an individual basis, and allowing them to tailor exercises and levels to the needs of those within the class.
We always ask that you have permission from your doctor or specialist before coming to class.
This class runs on a term time only basis and thus is booked as a half termly course. You will need to renew this course every half term to keep your place in the class.
If you cannot make the class one week, then you can sign out on the system. You can then contact Sara to catch this class up at another time if you do not want to forfeit the money. Thanks!