1:30 p.m. - 2:30 p.m.

Disc Bulge and herniation workshop

Stoke Newington (82 Stoke Newington High Street, London, N16 7PA, GB)
(82 Stoke Newington High Street, London, N16 7PA, GB)

Disc Bulges and herniation are a major cause of debilitating back and lower body pain. The good news is that with a structure program, the conditions can be improved, managed, and the pain can subside.
This will be a 60 minute dive into these common disc injuries. The format will consist of a presentation and discussion followed by some practical demonstrations
We will go the spine anatomy and explain the injuries
We will go over the causes
We will discuss the do's and don't and the path to recovery
We will cover how to adapt your Pilates practice to speed up recovery
If you are suffering from any of these two conditions, take a step and reclaim control. You will certainly find this workshop invaluable.