Weightlifting seminar with Fraer Morrow

Who is Fraer Morrow?

Fraer took up Weightlifting at a young age and has exceled in the sport throughout her career.   
Fraer holds three British records at 55 kg, three at 49 Kg and held two at 53 kg. In October 2019 she took 2 silvers and 1 gold medal at the European U23 championships in Romania. Added to that is many English and British titles across several weight categories. 
Fraer has been coaching the sport she loves for a long time now and uses her extensive knowledge she has gained from top level coaches and her personal experience of being an coach and athlete to deliver her seminar to you.

The day will start with an address and goals for the seminar, you will then run through snatch technique followed buy a max out/ heavy lifting session. We then break for lunch (and an opportunity to watch Fraer train) then its back to Clean and jerk technique and then clean and jerk max out / heavy session.
The day ends with a Q&A session where you will have an opportunity to ask some weightlifting questions to the girl who has done it all.

This course is for anyone from beginner to advanced lifter. You will be more confident lifting in CrossFit, training to do your first weightlifting comp or training to qualify for a national competition there will be something for everyone.