Restore Your Core - via Zoom

A 6-week full-body movement programme for women who have core, pelvic floor or back issues, or are post-natal.

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Sessions

Details
Tue Jan. 23, 2024 – 7 p.m. - 8:15 p.m.
  • Via Zoom
Details
Tue Jan. 30, 2024 – 7 p.m. - 8:15 p.m.
  • Via Zoom
Details
Tue Feb. 6, 2024 – 7 p.m. - 8:15 p.m.
  • Via Zoom
Details
Tue Feb. 20, 2024 – 7 p.m. - 8:15 p.m.
  • Via Zoom
Details
Tue Feb. 27, 2024 – 7 p.m. - 8:15 p.m.
  • Via Zoom
Details
Tue March 5, 2024 – 7 p.m. - 8:15 p.m.
  • Via Zoom