Restore Your Core - 6 week foundation course
A 6-week full-body movement programme for women who have core, pelvic floor or back issues, or are post-natal.
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Sessions
Details
Tue Sept. 14, 2021 – 7 p.m. - 8:15 p.m.
Via Zoom
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Tue Sept. 21, 2021 – 7 p.m. - 8:15 p.m.
Via Zoom
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Tue Sept. 28, 2021 – 7 p.m. - 8:15 p.m.
Via Zoom
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Tue Oct. 5, 2021 – 7 p.m. - 8:15 p.m.
Via Zoom
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Tue Oct. 12, 2021 – 7 p.m. - 8:15 p.m.
Via Zoom
Details
Tue Oct. 19, 2021 – 7 p.m. - 8:15 p.m.
Via Zoom