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Spring Day Retreat (Online)

This course has been cancelled
Spring Day Retreat
Saturday 17 April 2021
On Zoom

The spring often prompts us to make positive changes in our lives. It’s the ideal time to pause and prepare, to clear and refresh our body and mind, and to move forward with focus into spring.

Join us for a day of yoga, mindfulness and relaxation - pure nourishment for mind, body and soul.

This full day retreat takes place on Zoom from 10am – 5pm (with a lunch break from 12:30pm – 2pm).

During this day retreat we will enjoy:
Two yoga classes to both energise, rebalance and nourish the body
Guided meditation practices to settle the mind
Breath work to cleanse the body, relax the nervous system and release tension
Yoga Nidra, or yogic sleep, to move into deep relaxation
Quiet time to set intentions for the months ahead, journal or to simply rest under a blanket

The cost for the day retreat is £97 and numbers are limited to just 20 people to ensure we maintain an intimate and peaceful space.

The yoga classes will be suitable for all levels and abilities, including complete beginner, and are aimed at restoring balance in your body, helping you to build strength and stamina while also enjoying a nourishing experience.