Restore Your Core - 6 week foundation course
A 6-week full-body movement programme for women who have core, pelvic floor or back issues, or are post-natal.
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Sessions
Details
Thu Jan. 14, 2021 – 7:45 p.m. - 9:15 p.m.
Via Zoom
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Thu Jan. 21, 2021 – 7:45 p.m. - 9:15 p.m.
Via Zoom
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Thu Jan. 28, 2021 – 7:45 p.m. - 9:15 p.m.
Via Zoom
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Thu Feb. 4, 2021 – 7:45 p.m. - 9:15 p.m.
Via Zoom
Details
Thu Feb. 11, 2021 – 7:45 p.m. - 9:15 p.m.
Via Zoom
Details
Thu Feb. 18, 2021 – 7:45 p.m. - 9:15 p.m.
Via Zoom