Restore Your Core - 6 week foundation course
A 6-week full-body movement programme for women who have core, pelvic floor or back issues, or are post-natal.
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Sessions
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Wed July 15, 2020 – 8 p.m. - 9:30 p.m.
Via Zoom
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Wed July 22, 2020 – 8 p.m. - 9:30 p.m.
Via Zoom
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Wed July 29, 2020 – 8 p.m. - 9:30 p.m.
Via Zoom
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Wed Aug. 5, 2020 – 8 p.m. - 9:30 p.m.
Via Zoom
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Wed Aug. 12, 2020 – 8 p.m. - 9:30 p.m.
Via Zoom
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Wed Aug. 19, 2020 – 8 p.m. - 9:30 p.m.
Via Zoom