New Year Day Retreat
New Year Day Retreat
Sunday 12th January 2020
Carlshead Farm, Sicklinghall
£138
The start of a new year often prompts us to make positive changes in our lives. It’s the ideal time to pause after the busy festive season, nourish our body and mind, and to look ahead to the coming year.
Join us as we retreat to the beautiful Yorkshire countryside for a day of yoga, mindfulness and relaxation - pure nourishment for mind, body and soul.
This full day retreat takes place at Carlshead Farm in Sicklinghall, North Yorkshire. Just a few miles from Wetherby, this stunning barn conversion offers a tranquil escape from the busyness of life, with miles of unspoilt views and the chance to connect with the natural beauty around us.
During this day retreat we will enjoy:
Two yoga classes to both energise, rebalance and nourish the body
Guided meditation practices to settle the mind
Breath work to cleanse the body, relax the nervous system and release tension
Yoga Nidra, or yogic sleep, to move into deep relaxation
Quiet time to set intentions for the year ahead, journal or to simply rest under a blanket
A delicious, healthy vegetarian lunch, provided by the fabulous Jane Lawson Loves...,unlimited herbal teas
The cost for the day retreat is £138 and numbers are limited to just 12 people to ensure we maintain an intimate and peaceful space.
The yoga classes will be suitable for all levels and abilities, including complete beginner, and are aimed at restoring balance in your body, helping you to build strength and stamina while also enjoying a nourishing experience.
Sunday 12th January 2020
Carlshead Farm, Sicklinghall
£138
The start of a new year often prompts us to make positive changes in our lives. It’s the ideal time to pause after the busy festive season, nourish our body and mind, and to look ahead to the coming year.
Join us as we retreat to the beautiful Yorkshire countryside for a day of yoga, mindfulness and relaxation - pure nourishment for mind, body and soul.
This full day retreat takes place at Carlshead Farm in Sicklinghall, North Yorkshire. Just a few miles from Wetherby, this stunning barn conversion offers a tranquil escape from the busyness of life, with miles of unspoilt views and the chance to connect with the natural beauty around us.
During this day retreat we will enjoy:
Two yoga classes to both energise, rebalance and nourish the body
Guided meditation practices to settle the mind
Breath work to cleanse the body, relax the nervous system and release tension
Yoga Nidra, or yogic sleep, to move into deep relaxation
Quiet time to set intentions for the year ahead, journal or to simply rest under a blanket
A delicious, healthy vegetarian lunch, provided by the fabulous Jane Lawson Loves...,unlimited herbal teas
The cost for the day retreat is £138 and numbers are limited to just 12 people to ensure we maintain an intimate and peaceful space.
The yoga classes will be suitable for all levels and abilities, including complete beginner, and are aimed at restoring balance in your body, helping you to build strength and stamina while also enjoying a nourishing experience.