Restore Your Core - via Zoom
A 6-week full-body, progressive exercise programme for anyone who have core, pelvic floor or back issues, or are post-natal. Weekly homework is set, and a replay is available if you miss a class.
A 6-week full-body, progressive exercise programme for anyone who have core, pelvic floor or back issues, or are post-natal. Weekly homework is set, and a replay is available if you miss a class.